Tuna and white bean salad with roasted peppers and cucumber.

Tuna, Bean & Roasted Pepper Salad

Name: Tuna, Bean & Roasted Pepper Salad
Yield: 6 servings
Ingredients: 450 g Canned tuna, drained; 720 g Canned beans, white beans, drained; 300 g Roasted pepper; 300 g Cucumber; 120 g Red onion; 20 g Parsley; 40 ml Olive oil; 35 ml Lemon juice; 1 tsp Oregano, dried; ½ tsp Salt; Black pepper, to taste

Tuna and white beans with roasted pepper, cucumber and red onion in a lemon-oregano dressing.

Serves 6

Ingredients

Salad

450 gCanned tuna, drained
720 gCanned beans, white beans, drained
300 gRoasted pepper
300 gCucumber
120 gRed onion
20 gParsley

Dressing

40 mlOlive oil
35 mlLemon juice
1 tspOregano, dried
½ tspSalt
Black pepper, to taste

Equipment

Colander
Knife
Chopping board
Mixing bowl

Method

Drain the tuna and drain and rinse the white beans.
Cut the roasted peppers, cucumber and red onion into pieces, and chop the parsley. Combine the peppers, onion and parsley with the tuna and beans.
Whisk the olive oil, lemon juice, dried oregano, salt and black pepper into a dressing.
Add the cucumber and dressing at serving and toss to combine. If assembling later, keep the cucumber and dressing separate until serving.

Recipe note: Cooking times and results may vary depending on ingredients, equipment and preparation. Always follow appropriate food-safety practices.