SMART COOKING. MORE LIVING.

Plan a few days. Cook once. Make the week easier.

PREPELIO turns a few simple choices into a practical meal plan, one combined shopping list and a cooking plan you can actually follow.

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Prepared meals and fresh ingredients arranged on a kitchen counter.

One plan. Three simple steps.

PLAN

Know what you're eating.

Choose how many days you're planning for, how many people you're feeding and whether you want lunches too. PREPELIO builds the plan around real recipes.

SHOP

Buy what you actually need.

Ingredients from the whole plan are combined into one practical shopping list — with what you already have taken into account.

COOK

Know what to cook and when.

See the cooking sessions behind your plan, including which portions are for today and which are being prepared for later.

Create a plan

Meal planning that starts with real life.

Cook less often

Plan several meals around intentional cooking sessions instead of starting from zero every day.

Use what you already have

Tell PREPELIO what's in your kitchen and let it influence the plan and shopping list.

Plan leftovers on purpose

Extra portions can become planned lunches instead of forgotten containers in the fridge.

Change your mind

Swap a dinner or generate another plan without rebuilding everything yourself.

NOT SURE WHERE TO START?

Start with a ready-made meal plan.

Explore meal plans built around PREPELIO recipes and see how dinners, planned lunches and cooking sessions can fit together.

3-Day Meal Plan with Planned Leftovers

3 days · Dinner for 4 · Lunch for 2

Three dinners for four, with planned lunches for two. Cook extra portions of bean soup and lasagna for easy next-day lunches, alongside salmon orzo and a fresh tuna, bean and roasted pepper salad.

3-Day Batch Cooking Meal Plan

3 days · Dinner for 4 · Lunch for 2

Three dinners for four and planned lunches for two, combining cooked-ahead chicken meatballs with reserved portions of cottage pie and lentil soup for easy meals across the next few days.

Explore meal plans

60 RECIPES

Recipes made for everyday cooking.

From soups and tray bakes to pasta, salads and make-ahead meals, PREPELIO recipes are designed to work as part of real weekly cooking — not just on their own.