Create My Plan
Menu
Chicken wraps with roasted vegetables and yogurt sauce.

Chicken & Roasted Vegetable Wraps

Warm tortillas filled with seasoned chicken, roasted vegetables, cucumber and a lemon-garlic yogurt sauce.

Serves 6

Ingredients

Chicken

  • 750 gChicken
  • 15 mlCooking oil
  • 1 tspPaprika
  • 1 tspOregano
  • ½ tspSalt
  • Black pepper, to taste

Vegetables

  • 250 gZucchini
  • 200 gRed pepper
  • 150 gOnion
  • 15 mlCooking oil

Sauce

  • 250 gYogurt
  • 15 mlLemon juice
  • 1 pieceGarlic, clove
  • 5 gParsley

Assembly

  • 6Tortilla
  • 150 gCucumber

Equipment

  • Oven
  • Baking tray
  • Mixing bowl

Method

  1. Heat the oven to 200°C. Cut the zucchini, red pepper and onion into pieces. Toss with the vegetable-group oil, spread on a tray and roast for 25–30 minutes.

  2. Cut the chicken into pieces and season with the chicken-group oil, paprika, oregano, salt and black pepper. Cook until the chicken is cooked through.

  3. Crush the garlic and mix it with the yogurt, lemon juice and parsley to make the sauce. Slice the cucumber.

  4. Keep the chicken, roasted vegetables and sauce separate until serving. Warm the tortillas, then fill each with chicken, vegetables, cucumber and sauce.

Recipe note: Cooking times and results may vary depending on ingredients, equipment and preparation. Always follow appropriate food-safety practices.