Bulgur with peppers, zucchini, mushrooms and tomatoes.

Bulgur with Vegetables

Name: Bulgur with Vegetables
Prep time: 15 min
Yield: 4 servings
Ingredients: 300 g Bulgur, coarse; 120 g Onion; 100 g Carrot; 120 g Red pepper; 200 g Zucchini; 150 g Mushroom; 200 g Canned tomatoes, chopped; 20 ml Olive oil; 600 ml Vegetable stock, hot; 1 tsp Paprika, sweet; ½ tsp Thyme, dried; Salt, to taste; Black pepper, to taste; 10 g Parsley

Fluffy bulgur cooked with peppers, zucchini, mushrooms and tomatoes for a simple vegetable-packed main meal.

Serves 4

Ingredients

300 gBulgur, coarse
120 gOnion
100 gCarrot
120 gRed pepper
200 gZucchini
150 gMushroom
200 gCanned tomatoes, chopped
20 mlOlive oil
600 mlVegetable stock, hot
1 tspPaprika, sweet
½ tspThyme, dried
Salt, to taste
Black pepper, to taste
10 gParsley

Equipment

Pot
Knife
Chopping board
Measuring jug
Fork

Method

Dice the vegetables and slice the mushrooms. Overall cooking time: 25–30 minutes.
Heat the oil in a wide pan.
Add the onion and carrot and cook for 4 minutes.
Add the red pepper and mushrooms and cook for another 4–5 minutes.
Add the zucchini and cook for another 2 minutes.
Add the bulgur and stir for 1 minute.
Add the tomatoes, hot stock and seasoning.
Bring to the boil, reduce the heat and cover.
Cook for approximately 12–15 minutes, or according to the instructions for the specific bulgur.
Remove from the heat and leave covered for another 10 minutes.
Fluff with a fork and add the parsley.

Recipe note: Cooking times and results may vary depending on ingredients, equipment and preparation. Always follow appropriate food-safety practices.