Baked white fish with potatoes and vegetables.

Baked White Fish with Potatoes & Vegetables

Name: Baked White Fish with Potatoes & Vegetables
Yield: 6 servings
Ingredients: 900 g Potato; 250 g Carrot; 200 g Red pepper, red bell pepper; 150 g Onion; 25 ml Olive oil; 1 tsp Paprika, sweet; 1 tsp Oregano; ½ tsp Salt; Black pepper; 900 g White fish fillet; 15 ml Olive oil; 1 Lemon; 2 piece Garlic, cloves; ½ tsp Salt; Black pepper; 10 g Parsley (optional)

White fish baked with lemon and garlic alongside roasted potatoes, carrots, red pepper and onion.

Serves 6

Ingredients

Vegetables

900 gPotato
250 gCarrot
200 gRed pepper, red bell pepper
150 gOnion
25 mlOlive oil
1 tspPaprika, sweet
1 tspOregano
½ tspSalt
Black pepper

Fish

900 gWhite fish fillet
15 mlOlive oil
1Lemon
2 pieceGarlic, cloves
½ tspSalt
Black pepper
10 gParsley (optional)

Equipment

Oven
Baking tray

Method

Preheat the oven to 200°C. Cut the potatoes, carrots, red bell pepper and onion into pieces. Toss them with the vegetable-group olive oil, sweet paprika, oregano, salt and pepper. Spread in a baking dish and roast for about 30 minutes.
Crush the garlic. Season the white fish fillets with the fish-group olive oil, garlic, lemon, salt and pepper. Add the fish to the roasted vegetables.
Bake for 12–18 minutes, until the fish is opaque and flaky. Add the optional parsley if using.

Recipe note: Cooking times and results may vary depending on ingredients, equipment and preparation. Always follow appropriate food-safety practices.